NHS - Better Health Healthier Families
Visit the Better Health Healthier Families Website
The Better Health Healthier Families website is a great resource for parents for lots of easy ways to eat well and move more. Find out how taking one small step after another can soon add up to make a big difference. You can sign up to emails and get loads of easy tips, tasty recipes on a budget and much more straight to your inbox.
The NHS also have some helpful physical activity guidelines for children and young people which you can find below:
Physical activity guidelines for children (under 5 years) - NHS
Physical activity guidelines for children and young people - NHS